In a world of constant and rapid change, I'm sure you have some personal goals for the year about how you want to show up, continue to improve the way you feel, and increase what you are capable of. This offering is dynamic 75-minute workshop crafted to support your journey of evolution by providing a roadmap to embodying "Easeful Adaptability."
Embodying Easeful Adaptability
Hosted by Cristina Star, Physicist, Buddhist, Nexus
Space is limited. Reserve your spot.
"Easeful Adaptability" is the capacity to easily change in response to evolving circumstances and needs. As its foundation is the ability to cultivate and maintain healthy habits amidst stress, a challenge many leaders grapple with, often leading to burnout. More than Resilience, Easeful Adaptability is the embodiment of the wisdom of change.
In this 75 minute workshop we will cover:
- The Universal Anatomy of Change that can be implemented for any goal
- Trading frustration and backsliding for consistency, context, and ease
- How to cultivate “ballast” to easily return to balance amidst changing circumstances
We explore these from my unique approach which integrates:
- Fundamental patterns of physics, biology, and psychology
- insights from my decades of highly disciplined Yogic + Buddhist practice
- Modern peak performance and healing strategies from fitness + wellness culture
We explore each of these at Three scales:
- Internal practices that change the way we perceive and experience life
- Personal habits that define how we move through the world and the resources available
- Industry disruption that comes from implementing these concepts at scale to implement large scale positive change
This isn't just about personal evolution; it's a journey towards positive change in the broader world. My mission is to empower bright minds to integrate with the greater good, unlocking their fullest potential both on Earth and in Space. Let's embark on a journey of growth and alignment together.
Event Details:
- Duration: 1-hour interactive workshop + 15-minute Q&A
- Gain valuable takeaways directly applicable to your current goals
- Preview the content and approach of my 8-week training program, "Mission Evolution," starting February 11th
The coming years will challenge us to evolve at an unprecedented rate, and I hope to ensure you're ready to respond and adapt with poise, both on a personal level and as a leader capable of shaping the future of our world and beyond.
About the Lead
Hello, I'm Cristina Star, I am a scientist and Buddhist, and I thrive on navigating change. Since 2011, I've been creating, producing, and teaching self-development programs that guide people through massive change. In 2024, I set out to offer something unique and relevant: addressing current needs and crises head-on.
Upon examining the world, I noticed a crucial missing skill: "easeful adaptability" in the face of significant change. Part of this was the absence of cultivating or maintaining healthy habits amidst stress, a challenge many leaders grapple with, often leading to burnout. The largest contributing factor, however, is a lack of understanding of how change works, and how to harness its power.
To bridge this gap, I've distilled my wealth of knowledge about change into a comprehensive training program. I have summarized everything I could into a free one hour event to share as much as I can.
Drawing from my perspective as a Scientist, I've incorporated fundamental laws of nature and psychology. Additionally, I've woven in insights from my decades of highly disciplined yogic and buddhist practices, along with the contemporary approach of "biohacking" for peak performance.
This training isn't just about personal evolution; it's a journey towards positive change in the broader world. My mission is to empower bright minds to integrate with the greater good, unlocking their fullest potential both on Earth and in Space. Let's embark on a journey of growth and alignment together.
